Sportswear Fitness Wear Just For You !!!
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Fitness Facts
Stick to It for 2 Weeks
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.
Bring Up Your Rear
For a strong backside that will turn heads wherever you go, Marta Montenegro, a Miami-based exercise physiologist and strength and conditioning coach, recommends completing 100 kettlebell swings nonstop with a moderate weight at the end of a legs workout.
If you can’t access a kettlebell, do deadlifts and hip-thrusters instead. “Women tend to overemphasize the quadriceps even when they think they are working the butt. With these two exercises, you’ll have no problem engaging the glutes and posterior muscles of the legs,” Montenegro says.
Never Skip the Most Important Meal
For once we’re not talking about breakfast but rather the recovery meal after your workout. “So many women skip post-exercise nutrition because they don’t want to ‘undo the calories they just burned,’” says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes’ Performance and Core Performance. “But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique.”
Mind Your Muscle
It’s easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless exercise makes all your hard work forgettable—and you can forget about seeing results too. “There is a huge difference between going through the motions of an exercise and truly thinking, feeling, and engaging the key muscles,” says Kira Stokes, master instructor at the New York City location of indoor cycling studio Revolve. “Be conscious of and enjoy the sensation of your muscles contracting and the feelings of growing stronger and more powerful with each rep.”
Be Less Specific
Just like trying to find a guy who meets certain exact standards, trying to reach an exact weight is a lofty—and often unattainable—goal. Having a range, such as losing five to 10 pounds, may lead to a more successful outcome than if you aim to lose precisely 8 pounds in four weeks, according to a study published in the Journal of Consumer Research. Flexible goals seem more feasible, which in turn boosts your sense of accomplishment, encouraging you to stay driven, the study authors say.
Madisen Satterfield –
Very nice quality. I think it will be perfect for this season.
Harry Boyle –
Very good quality. I recommend it, the seller was very fast, got everything right, can trust.
Orlo Dach –
Well packed, all according to the description.
Hassan Ebert –
Very well packed with short delivery time.
Sean Green –
Very good product protection. The quality is OK
Nikko Balistreri –
Well packaged, good quality. I recommend
Justyn Tremblay –
Very timely delivery. Product looks nice too.
Norberto Kozey –
Very high-quality product! Came quickly. I advise the seller. Thanks to him.
Narciso McClure –
Very long delivery nearly 1 month! The product quality magnet is well magnetized! . A bit expensive
Arden Swaniawski –
Well packed, arrived in good condition. Very fast shipping in less than a month, looks like in the description, cheap
Wallace Conroy –
Very honest, reliable, and timely.
Austin Towne –
Very happy with my order! Quality of goods is awesome! Communication with seller was very good and friendly! I recommend! 5+ STAR
Baron Sanford –
Very patient with my questions. Also had some issues with payment and they were understanding
Nigel McDermott –
Well packed. Thank you seller
Lucas Fay –
Well packaged, good product. I was satisfied with the purchase
Hayley Kuphal –
Very good product, especially fair price. Thank you!
Jimmie Bergnaum –
Very good quality and price. I recommend this seller!
Ethan Flatley –
Very nice product, very easy to use, lot of things you can do with, but i think is too much expencive.
Kamren Kshlerin –
Very nice quality and seem well made.
Clemens Homenick –
Very professional experience
Mack McLaughlin –
Well packed and no broken. But the product does not match with what I expected
Jerrold Boyer –
Very nice COLORS, it looks quality nice, came to me in a month, very friendly seller with good communication. Best of what I expected.
Judah Quigley –
Very quick service, nice product
Kellen Senger –
Very handy and useful product, arrived on time.
Tanner Lebsack –
Well all packed. Everything is super! Thank you!
Mark –
This product is great!
Tremayne Crist –
The package arrived with a bit of damage, but the seller resent a new order on time. Good shipping!