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Breathable Running Shoes Sports Clunky Sneaker

(25 customer reviews)

$149.97

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Title Range Discount
Bulk/tiered discount - 1 2 - 3 $131.97
Bulk/tiered discount - 2 4 - 7 $127.47
Bulk/tiered discount - 3 8 - 10 $119.98
Bulk/tiered discount - 4 11 - 15 $112.48
Bulk/tiered discount - 5 16 + $104.98

Description

Breathable Running Shoes Sports Clunky Sneaker Shoes

Men Shoes Causal Fashion Coconut Dad Shoes Male Non-slip Sneakers Lace-up Flats Breathable Running Sports Clunky Sneaker

 

Breathable Running Shoes Sports Clunky Sneaker Shoes

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Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Shoes Sports Clunky Sneaker Shoes

Breathable Running Sports Clunky Sneaker Shoes

 

Just click the “Add To Cart” Button Below! There’s very limited stock, and they will go soon!

Note: Due to High Demand Promotional Items May Take Up To 2-4 weeks for delivery. 

WE SUPPORT AN AMAZING CAUSE

We’re thrilled to support Nanhi Pari Foundation is a Girl Child Right Organization that works for Education, Health & Nutrition for Girl Child.

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Running and jogging – health benefits

Health benefits of running and jogging

Regular running or jogging offers many health benefits. Running can:

help to build strong bones, as it is a weight-bearing exercise
strengthen muscles
improve cardiovascular fitness
burn plenty of kilojoules
help maintain a healthy weight.
Running versus jogging
The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat.

Goal setting for running and jogging

Think about what you want to achieve from running or jogging. Issues to consider may include:

Getting fit – if you’re a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months.
General fitness – mix your running with other forms of exercise (such as swimming or team sports) to maximise your overall fitness.
Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products. Cut back on dietary fats, takeaway foods, soft drinks and sugar.
Companionship – you could run with a friend or join a local running club.
Competition – running clubs may offer competitive events. Most clubs have sessions designed for beginners through to advanced runners. You can pit your running skills against others in fun runs or marathons. Many community-based running events cater for people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.

Running and jogging for beginners

Some general tips for beginners:

See your doctor for a check-up before you start a running program. This is especially important if you are over 40 years, are overweight, have a chronic illness or haven’t exercised in a long time.
Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you.

Start with brisk walking. Aim for 30 minutes per session. Allow a minimum of six weeks to build up to regular running. Aim to increase your jogging time each session, and alternate between walking and jogging.
Make sure you warm-up and stretch thoroughly before you head out. Cool your body down with light stretches when you return.
Make sure you have plenty of fluids and take a water bottle with you on your run. Try to drink plenty of water before, during and after any activity.
Allow at least two complete rest days per week to avoid overtraining, which may cause injury. Consider other low-impact activities, such as swimming, at least once each week.
Plan your route. If possible, choose flat, grassy areas rather than hard or loose (such as sandy) surfaces to reduce the risk of injury.
Avoid running near roads. This is especially important if you have a pre-existing condition such as asthma. Vehicle exhaust fumes can increase your risk of various cardiovascular and respiratory complaints or illnesses.
Avoid the ‘peak hour’ periods to reduce your risk of inhaling air pollution from motor vehicles. If possible, schedule your runs for either the early morning or the evening.
Wear loose cotton clothing. Dress your upper body in layers of clothing so that you can take off layers as required.
Apply SPF 50+ sunscreen to exposed skin areas.
Buy an appropriate pair of shoes.
Choosing running and jogging shoes
Issues to consider when choosing running shoes include:

Don’t wear your old sneakers. Poorly fitted shoes are a common cause of injuries.
The running shoe should bend easily, feel comfortable and have a wedge of shock-absorbing material in the heel.
The fit should not be too snug. Your foot will splay as it impacts the ground.
When buying the shoes, wear the socks you intend to wear while running.
Have your shoes professionally fitted.
Health and safety suggestions with running and jogging

Suggestions include:

Make sure you eat a healthy, well-balanced diet.
Avoid eating directly before going for a run.
Avoid running during the hottest part of the day in summer.
Drink plenty of water before, during and after your run.
Take your mobile phone with you.
If using an iPod or headset, do not have the music too loud – stay alert and aware.
Wear reflective materials if you’re running in the early morning or at night.
Tell someone where you plan to run and when you think you’ll be back.
Choose well-lit, populated routes and avoid dangerous and isolated areas.
If you injure yourself while running, stop immediately. Seek medical advice.

Additional information

Weight N/A
Color

White, Green White, Blue, Black, Khaki, Terra cotta warriors, Yellow, Crystal blue, Golden, Beige

Size

37, 38, 39, 40, 41, 42, 43, 44, 45

Share your thoughts!

4.6 out of 5 stars

25 reviews

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What others are saying

  1. Eloy McCullough

    Eloy McCullough

    Purchased as a gift for friends. They were very pleased!

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  2. Clyde Swift

    Clyde Swift

    Received product on time.The box is wrinkled, but everything inside is intact.

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  3. Russell Kunze

    Russell Kunze

    Product looks the same as seller’s description. Timely shipping and in perfect condition.

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  4. Jerad Cummerata

    Jerad Cummerata

    Perfect!!! Of course I will buy more.. thanks

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  5. Modesto Rutherford

    Modesto Rutherford

    Quick service & reasonable price for this product

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  6. Theo Jakubowski

    Theo Jakubowski

    Quality good, fair price, really liked already tried very satisfied

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  7. Remington Leffler

    Remington Leffler

    Product delivery speed and packing as specified

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  8. Roel Marquardt

    Roel Marquardt

    Received the goods quite quickly, quality corresponds to description.

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  9. Camren Mohr

    Camren Mohr

    Really easy to use, I don’t think that it’s worth the purchase fee though.

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  10. Oswald Ferry

    Oswald Ferry

    Pretty tunic! Great price. The material is so soft and beautiful. I will buy another in a different color.

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  11. Howell Schinner

    Howell Schinner

    Product delivered on time and well packed. Material quality very good. Practical and easy to use. Recommend the product with both quality and correct price

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  12. Mauricio Ritchie

    Mauricio Ritchie

    Quick delivery, and item quality is awesome

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  13. Immanuel Nitzsche

    Immanuel Nitzsche

    Product received, without damage, well packed.

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  14. Ramiro Kertzmann

    Ramiro Kertzmann

    Quick friendly service

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  15. Rey Greenfelder

    Rey Greenfelder

    Product came in quick with good condition, let’s use it and see.

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  16. Domenick Moen

    Domenick Moen

    Really great service, well priced, trackable and economical.

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  17. Monte O'Conner

    Monte O’Conner

    Really good pricing compared to the overall market.

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  18. Deron Skiles

    Deron Skiles

    Perfection! Highly recommend. The seller is amazing!

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  19. Reymundo Koch

    Reymundo Koch

    Product has fair pricing with really good quality!

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  20. Jay Bernier

    Jay Bernier

    Received it in around a month. Packed normally, nothing was broken.

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  21. Camren Hills

    Camren Hills

    Received the package in perfect condition

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  22. Orval Hartmann

    Orval Hartmann

    Product arrived in good condition, high quality, packed like cabbage

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  23. Garry Buckridge

    Garry Buckridge

    Perfect!!! I’m happy with this purchase. This is my honest review and I didn’t receive anything in return.

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  24. Craig Hansen

    Craig Hansen

    Received within 2 weeks, perfectly packaged, came with no damage. I’m very satisfied and recommend.

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  25. Mark

    Mark

    This product is great!

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