Waterproof Coat Windproof Warm Just For You !!!
Waterproof Coat Windproof Warm Solid Color Lightweight Hooded Zipper Fashion Coat Outdoor Sportswear Spring Jacket
- Material: Polyester
- Lining Material: Polyester
- Feature: Windproof
- Feature: Thermal
- Outdoor Jacket Type: Windbreaker
- Weight: 600g
- Fit: Fits true to size, take your normal size
- Size: S,M,L,XL,2XL,3XL
- Style: Casual
- Material: Polyester
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Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
It’s good for you, too. Hiking is a powerful cardio workout that can:
Lower your risk of heart disease
Improve your blood pressure and blood sugar levels
Boost bone density, since walking is a weight-bearing exercise
Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
Strengthen your core
Help control your weight
Boost your mood. “Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety,” says Gregory A. Miller, PhD, president of the American Hiking Society. “Being in nature is ingrained in our DNA, and we sometimes forget that.”
Step Up Your Hiking Workout
You can get more out of your hiking with these fitness-boosting strategies.
Start slow. A short, local hike is best for beginners. Gradually work up to trails with hills or uneven terrain.
Use poles. Digging into the ground and propelling yourself forward pushes your upper body muscles to work harder and gives you a stronger cardio workout.
Head for the hills. Even a small hill will intensify your heart rate and burn extra calories. Miller says a 5% to 10% incline equals a 30% to 40% increase in calorie burn.
Bump it up. Uneven terrain can work muscles while improving balance and stability.
Weigh yourself down. Stock your day pack with extra weight. (Water’s a good option.) According to Miller, a 10- to 15-pound day pack will boost your calorie burn by 10% to 15% while strengthening your lower back muscles.
Get into a groove. On the days you can’t make it to the trails, power-walk on a hilly terrain while carrying various degrees of weight in a backpack — it will keep your hiking skills and fitness level on track.
Safe Hiking Tips
Bring a buddy. It’s best not to hike alone at first, especially on unfamiliar or remote trails. A partner or group can help you navigate and assist if you get hurt. As your skill level improves, you’ll feel more comfortable going solo.
Know before you go. Familiarize yourself with the trail map. Check the weather, and dress and pack accordingly. If storms are a possibility, rethink your plan. Follow marked paths and trails.
01 army green 13, 01 black 61, 01 blue 5, 01 blue 63, 01 blue 65, 01 blue 67, 01 blue 69, 01 blue 87, 01 blue 89, 01 dark blue 71, 01 dark blue 73, 01 dark blue 75, 01 dark blue 77, 01 dark blue 9, 01 khaki 2, 01 khaki 79, 01 khaki 81, 01 khaki 83, 01 khaki 85, 01 khaki 91, 01 khaki 93, 02 non-waterproof 6, 03 green 41, 03 green 45, 03 red 16, 03 red 25, 03 red 29, 03 red 33, 03 red 37, 03 red 49, 03 red 53
2XL, 3XL, 4XL, L, M, S, XL