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Massage Benefits
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.
Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their well being or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.
Massage for treatment of some disorders
Research indicates that massage and myotherapy are effective in managing:
subacute/chronic low back pain
delayed onset muscle soreness (DOMS)
anxiety
stress
soft tissue injuries
high blood pressure
insomnia.
They can also be effectively used to support people with:
a chronic disease
a life threatening illness such as cancer.
Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well being.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage and myotherapy include:
reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.
Different types of massage
Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person’s skin. Sometimes, a sheet or thin piece of cloth might be used for the same effect.
Different types of massage may include:
myotherapy – involves the assessment and treatment of soft tissue pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied to restore and maintain the health and function of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body
remedial – is the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function
therapeutic – also known as ‘Western’ or ‘Swedish’ massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation
lymphatic drainage – a gentle whole body treatment which relaxes the nervous system and aids the body’s immune system
aromatherapy – essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension
baby massage – can help to treat constipation, colic and sleeping problems. Studies have found that regular massage helps premature babies to gain weight at a faster rate
reflexology – based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body’s own natural healing process
shiatsu – an oriental massage technique that aims to improve energy flow by working certain points on the body. The underlying principles of shiatsu massage are similar to those of acupuncture
sports – this is an application of massage, not a particular massage technique. The type of technique or treatment applied is dependent on the nature of the stage of training or competition, sports injury or condition and the assessment of the remedial massage therapist. Sport massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.
Massage – special considerations
There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):
during pregnancy
if skin rashes, cuts or infections are present
if fractures or broken bones are suspected
if the person has a life threatening illness.
Makenna Hauck –
Your money is worth it. Plus well packed.
Anderson Brakus –
Amazing price with lots of benefits. A worthy product. I recommend!
Orlo Dach –
Well packed, all according to the description.
Sid Moen –
All whole, full perfectly packed.
Junior Mraz –
Working good
Bradley Rau –
Affordable price. Many thanks, EVERYTHING in perfect state, and the Shipping service very fast.
Elroy Moen –
We’ve been using this for over a year now and it’s still working great. I actually took it to a party recently and got a ton of comments about how awesome this thing is!
Lenny Heidenreich –
Absolutely amazing!
Arden Swaniawski –
Well packed, arrived in good condition. Very fast shipping in less than a month, looks like in the description, cheap
Orion Considine –
5 stars for the seller. They answer my question too fast 🙂
Jarrod Shields –
Affordable price and very fast shipping!
Evan Zemlak –
Amazing product! Received it nicely packaged within a short time.
Nigel McDermott –
Well packed. Thank you seller
Rosendo Runolfsdottir –
A bit expensive but very convenient to use.
Lowell Dach –
Amazing price. I will surely buy from this store again.
Zander Stoltenberg –
Amazing product! I love them! Seller was always so responsive! great great seller and product
Johnpaul Becker –
Works as advertised! I read some previous bad reviews where people were complaining about this product but it states in the description that satisfied me. I really don’t think it’s fair that this is getting bad reviews because people aren’t reading the details of this product.
Emmitt Smith –
Well protected and packaged. Everything just like the publicity photos.
Joe Predovic –
All good, fast shipment, well packed.
Barney Hackett –
A bit expensive. Product matches the description really well. I’m satisfied.
Lewis Kunze –
All according to the announcement, I am very satisfied.
Mac Harber –
Absolutely love this order! Wonderful quality and perfect fit. I will definitely be seeking out this name label in the future.
Sam Kozey –
A good quality item but needs better instructions.
Daron Ferry –
A good product, everything is securely packed
Mark –
This product is great!
Makenna Hauck –
Your money is worth it. Plus well packed.